New 2011 edition.  Free chapter | Foreword by Paula Radcliffe.

Why measure your essential nutrients?

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Trouble symptoms can be caused by damage from the cancer itself, the initial surgery or oncology treatments such as chemotherapy, radiotherapy, hormone therapy or biological therapies.   The 2011 edition of the book "Lifestyle after Cancer"  has a comprehensive section describing patient experiences and tips from experienced professional giving you the best change of preventing, minimize and coping with both early and late side effects. Our Cancernet resource page also has a number of products designed to help deal with and recover from cancer and its treatments. Clicking on the list below will take you to helpful advice sheets for specific symptoms:

• Sore or chapped lips
• Nail damage
• Hand foot syndrome
• Anxiety
• Sleeplessness
• Itching
• Breathlessness
• Erectile impairment
• Confusion
• Hair loss
• Sore mouth
• Dry mouth
• Pain
• Vaginal pain & dryness
• Cardiac damage
• Rectal damage
• Breast pain
• Lymphoedema
• Fatigue
• Hot flushes
• Menopause
• Nausea and sickness
• Diarrhoea
• Constipation
• Indigestion
• Joint/muscle pain
• Bone pain
• Pins and needles

Symptoms which may reflect an underlying cancer or cancer relapse. (what to look out for):

• An abnormal lump anywhere in the body
• Coughing up blood or abnormal bleeding from anywhere
• Hoarse voice
• Unexplained pain
• Unexplained change in bowel habit
• Unexplained breathlessness
• A fit (seizure), loss of sensation, power or co-ordination.
• Blood in the urine or change in waterworks
• Symptoms of a high calcium - dehydration, nausea, depression and confusion
• Symptoms of anaemia - fatigue, breathlessness, ankle swelling
• Symptoms of liver damage- itching, juandice, dark urine, pale stool

Other useful links and further resources:
What is cancer;  About specific cancers; Breast | Prostate | Bowel.  Cancer treatments; Chemotherapy | Radiotherapy | Hormones | Biological agents | Complementary.  Lifestyle advice; Exercise | Diet | Smoking | Sunbathing | Alcohol.  Cope with symptoms;  Traveling | Insurance | Making a will | Support groups  | Tests for cancer | Clinical trials. ...site map
An excess or a deficiency of vitamins and trace mineral can lead to an increased risk of cancer, other illnesses and troublesome symptoms. A reliable way to ensure you have the correct amounts is to measure them. You will then be a to make able to make informed dietary decisions including and whether to take specific supplements in order to restore your nutritional balance. ...read more / order online
The first broad spectrum anti oxidant rich super food  designed by a leading oncologist. POmi-T aims to  boost your daily antioxidant levels using only carefully selected natural wholes foods which have been dried and concentrated for convenience    ...read more about ongoing clinical trials.
An inspiring new lifestyle advice book, based only on the facts, empowers readers with the knowledge to help their chances of living longer and stronger ..read more / order  Después de una diagnosis del cáncer, es; “Qué puede nosotros hacer para ayudarse?” La respuesta, que este libro trata, está “mucho”.  order online	This little book  identifies the situations where arguments breakout and gives simple tips to navigate around them. Ideal reading for families after cancer .. order online
This 21 minute DVD explains chemotherapy & radiotherapy. The only preparatory film which was evaluated in a randomised study and shown to reduce anxiety and improve well-being during treatments. Available in English, Italian, Urdu, Bengali, Gujarati & Hindi   ... read more / order online
Cracked and sore lips are common during chemotherapy and afterwards. There is evidence that natural oil based creams are better than petroleum based creams. Nature-medical lip balm  contains only  natural waxes and essential oils selected for their anti-inflammatory and DNA stabilizing properties.. read more..order
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