Alcohol and cancer

  

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In addition to numerous medical conditions such as heart disease, obesity, dementia and cirrhosis, international health organisations like the World Health Organisation agree that alcohol can increase the risk of a range of cancers, particularly:

There is also evidence that drinking regularly after cancer, particularly breast cancer can increae the risk of recurrence.

Why does alcohol cause cancer? This increased association has been established by a number of well conducted clinical trials but even so to the direct causative link is still uncertain. Evidence is also compromised by knowledge that heavy drinkers also tend to smoke, eat poorly and lack exercise. Some researchers feel the independent alcohol risk lies in the understanding that alcohol is converted into a chemical called acetaldehyde. Acetaldehyde a carcinogenic, damaging DNA and preventing it being repaired.  People who smoke and drink heavily have very high levels of acetaldehyde in their saliva. 
Alcohol is also fattening and this leads to obesity which carries a higher risk. 
Alcohol excess over long periods of time can lead to liver cirrhosis which greatly increases the risk of liver cancer.

 

Tips for cutting down:
  • keep an alcohol diary
  • set yourself an alcohol limit and stick to it
  • pace your drinks by sipping slowly
  • choose non-premium beers
  • alternate alcoholic drinks with soft drinks
  • try not to drink at home unless socialising
  • find something else to do instead - for example, going to the gym, museum arts clubs.
  • have alcohol-free days to remind yourself you don’t always have to drink.

Extra help:

  • www.drinkaware.co.uk 
  • Drinkline on 0800 917 82 82 (freephone)
  • Alcoholics Anonymous on 0845 769 7555

Helpful resources and links

C,ancernet-UK: What is cancerAbout specific cancers; Breast | Prostate | Bowel.  About cancer treatments; Chemotherapy | Radiotherapy | Hormones | Biological agents | Complementary.  Lifestyle advice; Exercise | Diet | Smoking | Sunbathing | Alcohol.  Cope with symptomsTraveling | Insurance  | Tests for cancer | Clinical trials. ...site map
Micro-nutrient testing Empower yourself to make dietary choices specific to your personal make up. This Cancer Risk Nutritional Profile, analyses your blood profile and recommends specific dietary and supplement advice to ensure you have the best possible nutritional status to fight cancer an aid recovery from treatments....read more
Download a free chapter describing how to avoid cancer forming chemicals (Carcinogens) in our diet and environments  from the new edition of the best selling evidence based book    "Lifestyle after Cancer - the facts"
Make a will (or living will Cancernet has teamed up with a leading UK lawyer to drive down the cost of making a solicitor checked will.  This reliable, easy to use, online resource ensures your assets (money, property, jewellery, etc) go to the person you want and not those you least want such as the taxman. Cancernet-glossLegal wills start from £39....read more
Protect your lips during chemotherapy There is evidence that natural oil based creams are better than petroleum based creams. natureMedical lip balm has been specifically design to soothe and moisturise the lips during and after chemotherapy or after sun exposure. It only contains only natural waxes and essential oils selected for their anti-inflammatory and DNA stabilizing properties...read more/order
Protect your nails during chemotherapy. Nails can become painful and disfigured during and after chemotherapy. We describe the latest nail care guidelines and  number of useful tips to keep them healthy, including cooling and moisturizing ...read more 
Poems and cancer   Cancer is emotional and stressful time not only for the patients but friends and relatives. This emotional can inspire reflection, sentiment and creative writing and poetry. Hundreds of poems have been kindly submitted by users of cancernet. Caution: take a tissue some of these are real emotional bombshells!.. Read poems or...submit your own poem  
Look after your family after cancer - A diagnosis of cancer can cause a strain on family harmony. With emotions running high its not a good time to be upset further by destructive arguments. This practical little book has identified the situations where arguments are most likely to happen and provides simple tips to navigate around them...download £1.99
Lifestyle and cancer - the facts. This 2011, edition with a foreword from Paula Radcliffe has been extensively re-written with evidence from the latest research from around the world which demonstrates how diet, exercise and lifestyle changes can; help avoid cancer (read chapter 9 free), cope with treatments side effects; slow the rate of progression of cancer and help prevent  relapse.  This comprehensive essential lifestyle guidebook can be ordered online (£8.95), or downloaded via kindle
Prepared for cancer treatments. Patients and professionals, teamed up with Sue Lawley to produce this 21 minute film which explains chemotherapy & radiotherapy while you watch patients, describing their experiences, side effects and methods to alleviate them. Awarded the NHS communication prize ...  read more / order individually or in bulk for your oncology department 
Keep-healthy.com Practical evidence based advice on healthy living including ways to naturally reduce cholesterol, reduce blood pressure, keep healthy eyesight, hearing, maintain a healthy weight and level of fitness. Includes advice on supplements and other useful products...link
Support groups and self help organisations throughout the UK and internationally. Links to Asian support organisations; Read patient stories, poems and links to the Cancer active website addressing a wide range of complementary issues related to cancer and their a quarterly magazine (ICON)..  submit a link to your group