Cancernet UK - a resource for individuals living with or after cancer, providing, unbiased, evidence based guidance from doctors, nutritionist, health professionals and exercise scientists, on self-help, lifestyle strategies to improve well being, reduce side effects, lower the risk of relapse and improve long term survival.


Top 20 lifestyle tips

Eat a healthy diet

Increase vitamin D

Increase polyphenols

Improve gut health

Exercise more

Avoid carcinogens

Quit smoking

Control weight

Less  sugar

......................................More....

Practical issues

Chemotherapy

Radiotherapy

Hormone therapies

Targeted therapies

Complementary

Fertility & cancer

Travel & cancer

Genetic testing

Poems about Cancer

 

 Reduce early risks

Weight gain

Hot flushes

Joint pains

Hair loss

Nail damage

Bone density loss

Sleep disruption

Fatigue

Avoid covid

 

Reduce late risks

Arthritis

Dupuytren's

Breast tenderness

Hot flushes

Lower blood sugar

Control cholesterol

Control BP

Dementia

Heart disease

 

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Micronutrient testing

 

Lifestyle and cancer Protect nails Keep a healthy gut How to Live

Sugar free breakfast

 

 Pre-biotic rich lunch

 

 Gluten free pudding

 

 Scrambled tofu 

 

Polyphenol rich foods

 


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