Sleepless and sleep hygiene
Tips to help you sleep

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Lack of a good nights sleep is annoying and distressing, leading to fatigue and restlessness. There are several reasons why sleeplessness may be a problem during cancer therapies. These are list below together with links to advice sheets to address these specific symptoms:

These symptoms aside, to help with a good night it is worth considering to following general sleep hygiene tips:

 Sleep hygiene tips: