Sleeplessness

There are several reasons why sleeplessness may be a problem during cancer therapies:

• Steroids

• Pain

• Aches in the joints

• Pins & needles

• Sore veins

• Anxiety

• Hot flushes (night sweats)

• Breathlessness

• Itching

• Having to pass water more often  - nocturia

To help with a good night sleep refer to the advice tip for each individual symptoms otherwise the following sleep hygiene tips may be helpful

 Sleep hygiene

Discontinuing or reduce the use of caffeine, alcohol and nicotine.

Avoid drinking large amounts of liquids prior to bedtime

Avoid hunger or excessive eating prior to bedtime

Avoid taking daytime naps.

Establish a regular pattern of sleeping - set a time to go to bed & when to wake up.

Sleep only as much as you need to feel rested.

Go to bed only when you are sleepy

If you are unable to fall asleep within 20 - 30 mins leave the bed and
perform a relaxing activity until drowsy and ready for sleep.

Exercise routinely but do not exercise within 3 hours of bedtime.

Engage in a quiet relaxing activity before bedtime

Do not watch TV or read in bed

Avoid temperature extremes, noise and light when in beds

Ensure room is dark - use black out curtains if necessary