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Lifestyle and cancer |
Various studies have shown that most of the common side effects of chemotherapy,
radiotherapy, hormones and biological therapies can be helped by lifestyle
initiatives leading to improved tolerability, performance status and an individuals overall sense of
wellbeing.
Fatigue and tiredness
Psychological wellbeing
Nutrition and diet
Poor appetite
Sickness and vomiting
Diarrhoea & constipation
Indigestion and heart burn
Deep/superficial vein thrombosis
Skin care & hair loss
The side effects listed above could be ameliorated with lifestyle strategies during active cancer treatments. The adverse consequences of therapy however can continue for many months or years following the initial flurry of therapeutic activity, especially if additional long term medications such as hormones are also prescribed. The long term effects of treatment or cancer itself can also be influenced by our lifestyles.
[2] The
long term risks and side effect which can be helped by lifestyle:
Psychological wellbeing
Post treatment fatigue
Incontinence
Bowel adhesions
Constipation &
rectal damage
Breast tenderness
Sexual function
Hot flushes
Bone health
Second
cancers
Skin tone
Brain power
When to consider a lifestyle initiative.
Shortly after their diagnosis,
patients and their relatives are confronted by a sudden commotion activity
usually travelling to the hospital for blood tests, x-rays, scan, biopsies,
operations, chemotherapy, radiotherapy, hormones and more recently biological
therapies such as Herceptin. This causes enormous upheaval to the daily routine
both socially and at the work place. Most
of their time is taken up adjusting to their new diagnosis, with coping with the
side effects of therapy and the difficulties of remembering, where and when they
have to be and what to do when they get there! Forcing yourself or a patient
into a strategy which you or they cannot do for practical or physical reasons
would be inappropriate or at worse may project a feeling of guilt which is
counter productive.
Further general information Your doctors and specialist nurses are in an ideal position to give you relevant information on your disease and treatment as they know your individual circumstances. Cancerbackup has a help line (0808 800 1234) and a prize winning video available in English, Italian, Urdu, Bengali, Gujarati & Hindi explaining Radiotherapy & Chemotherapy. Cancernet.co.uk has over 500 pages describing cancer, its management, practical tips and tool which patients, their carers and their doctors have found helpful during the cancer journey.