Diet and Hot Flushes 

The anti-breast cancer loaf (HRT loaf)

 Makes two loaves. Ideally have a slice a day with butter.


100g / 3- oz – soya flour
100g / 3- oz – whole-wheat flour                                                                             
100g / 3- oz – porridge oats
100g/ 3- oz - linseeds
50-g/ 2 oz – sunflower oil
50-g/ 2 oz – sesame seeds
50-g/ 2 oz – flaked almonds
2 pieces stem ginger fierily chopped
200g /7oz raisins
tsp nutmeg
tsp cinnamon
tsp ground ginger
1 pb /7fl oz soya milk
1 tbsp malt extract 


Put the dry ingredients into a large bowl and mix thoroughly. Than add the soya milk and malt extract. Mix well and leave to soak for about 30 mins. If the mixture is too stiff, add some more soya milk. Spoon the mixture into two lightly oiled loaves, this lined with greaseproof paper. Bake in the oven at 190 C / 375 F / Gas Mark 5 for about 1 hrs, or while cooked through (test with skews). Turn out and leave to cool. Keep in refrigerator.